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The last update 13.9.2001
- BASKETBALL (new)
Before starting of any training in the gym, exercise 10-15
minutes on stationary bicycle or running belt. Of course, don't forget the stretching. In
this set you warm-up joints and muscles and prepare whole body to following training....
- EXERCISE ALSO AT HOME (new)
You have or had no time to go to the gym? Don't be sad. In
spite of that there is still a possibility to exercise your body. Join us and exercise at
home! Additive ankle weights or pair of dumbbells and a bit of will are enough....
- HOME GYM ...OR HOW TO BE FIT
WITHOUT GYM (new)
Loading dumbbells are standard fitness tools. Maybe the most
suitable solution are special fitness machines, which can be exactly adjusted and you can
increase or decrease used weight or resistance according to your needs...
- SUPERCOMPENSATING PROTEIN
DIET (new)
It is well known that nitrogen is one of the main components
of proteins. The relationship between production and degradation of proteins can be
observed by nitrogen balance....
- BONUS - GALLERY OF RODERIK
MAYER (new)
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